You weren't meant to "just survive".
If you're reading this, you're ready to thrive.
Are you:
❌ Tired of living a life you feel is not content and fulfilling?
❌ Suffering from health problems (extra weight, pain in your body, or an unexplained sickness)
❌ Stressed and/or burned out
❌ Guilty, or angry?
❌ Unfulfilled with your current life or career path, but don't know which direction to go to or how to pursue a new future?
❌ Nervous or lack confidence in making steps out of your comfort zone?
❌ Exhausted trying to balance everything and finding yourself juggling everything on one plate?
✔️ Looking for something that's more aligned with your true being, instead of pretending everything is okay?I was like that for many years. I was telling myself the same story for over a decade. I want to change, I will change, I can change. I went to different classes, retreats, workshops, seminars, and training programmes. I was qualified with many qualifications and titles, but I still felt I lacked something. I believed I was not ready to change. I needed something big or shiny to show up or to prove to me that I was ready.
Then I decided to take action, to just do it. I could fail but at least I tried. I would learn from my mistakes and then try again and again until I succeeded.
You can do the same. I want to give you shortcuts and systems that I didn't have. I use proven techniques in my holistic health and energy work and coaching programmes to help you become motivated and clear on your goals. Don’t waste another minute of this brief and amazing life. Don't suffer with stress, frustration and anxiety like I did. I'm here to support you so you are not alone.
When you are thriving, happy, and at peace, then you will give your best to your family, work, and life. The way you live matters. Your family will benefit from having you calm and fulfilled and you will be happy too and living a mindful life.
Peace begins with you. Practising mindfulness adds to peace in your family and in the world. Trust and believe in yourself.
With health and joy
Hellen
Hellen is a patient and caring teacher, who brings humour and fun to the classes and she encourages students to improve on an ongoing basis. Hellen is willing to share her knowledge, skill and love of Qigong. To support her students and advance our ability with the moves.
Working with Hellen, whether in her open classes for Qigong, or in one to one acupuncture, energy or exercise sessions, means that you will have someone who will support and champion you, who will teach you to harness your own energy to strengthen your internal resources and live a stronger, healthier and happier life.
Bernie Rogers, Trainer and Coach, NLP Training Institute
Take a Class or Workshop
Taking a class or workshop is a great way to find out about the work I do and experience some of the many benefits. Classes and workshops are available in Energy Healing, Qigong, and Transformational Healing for Abundance.
Qigong Class
Weekly Classes for Body & Mind
Online & Offline Saturday Mornings
8 Week Energy Healing & Self Care Online Programme
Starting Soon
Happy Body + Happy Mind = A life of Effortless Joy!
I attended Hellen with chronic hip and knee pain. Firstly Hellen sat and listened to me and suggested that the best way forward for me and gave me a schedule of exercises to loosen the joints along with dietary requirements and performing acupuncture. What was even more beneficial was the mental aspect of what Hellen does, by helping me to understand and cope with my illness and searching for that mental block that was preventing my recovery. Although my journey will be long and slow Hellen has instilled lifestyle changes in me that I never thought could happen. Hellen can work wonders with the mind, body and soul and is a very talented lady.
Danny Kidney, Social Media Manager, HESKAP
Before working with Hellen I had a lot of issues with my past. I also have been suffering a lot of pain in my body but not anymore. Helen helped me to be more positive, to forgive people. I have a different outlook on life now. She helped me to move on with my life.I used to be stuck for a very long time. I am happier and I have a different attitude. She is a beautiful & sincere person. People will get a lot of calmness and love from working with her.
Bernie Griffin, Homemaker
